Rescue your life from you.

Rescue your life from you! Save yourself from uncontrollable desire of your living. There’s lot you need and there’s lot you want.

Rescue you from you means try by all means to stay on track. Focusing in one battle at the time and you’ll need advance striking from choice selection ideas.

Be blended and hunger. Be brave and focus.

Never gets tired.

Never gets tired whenever you feels like not to push no more. Know what.. .. trust in you and feel strong instead.

Life got all it takes to turn you around but each day you will realize that it’s time for change. The change that never affect even a single feeling in a course.

Be Wise enough to understand what is right or what is good for you ! Take charge, be in control of a situation you don’t need and deserve.

How to Meditate.

How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate

How do you learn to meditate?

In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.The idea behind mindfulness seems simple—the practice takes patience. Indeed, renowned meditation teacher Sharon Salzberg recounts that her first experience with meditation showed her how quickly the mind gets caught up in other tasks. “I thought, okay, what will it be, like, 800 breaths before my mind starts to wander? And to my absolute amazement, it was one breath, and I’d be gone,” says Salzberg